THE BACKSTRONG RESET guide

The BackStrong Reset Guide is a straightforward, science-based approach to overcoming back pain. It challenges outdated advice and empowers you with clear strategies to move better and feel stronger. Inside, you’ll learn:

• Why back pain is so common—and how to break the cycle.
   
• What actually helps (it’s not rest or endless stretching).
   
• How language and mindset impact your recovery.
   
• Smart ways to move, brace, and build core strength.
   
• Steps to identify pain triggers and create a plan that works for you.
   

This guide isn’t about avoiding pain—it’s about addressing the root causes and reclaiming confidence in your body.