ELDRIDGE ABAT MSc, CSCS

Hey, I’m Eldridge — Kinesiologist, Strength & Conditioning Coach, and founder of MoveStrong Health & Performance and the BackStrong Reset™ Program. I’ve spent over 20 years helping people move better, get stronger, and bounce back from the stuff life throws at their bodies — whether it’s work injuries, training setbacks, or just years of wear and tear.

I’ve got a Master’s in Kinesiology from Concordia University, St. Paul, and I specialize in helping people bridge that space between rehab and performance — getting them not just pain-free, but truly strong again. My coaching blends movement science with real-world training — no gimmicks, just stuff that works.

When I’m not coaching, you’ll usually find me on the mats doing Brazilian Jiu-Jitsu, training for powerlifting, or remembering my roots as a former natural bodybuilder. And when I’m off the clock, I’m just dad — chasing adventures, gym time, and the occasional ice cream run with my daughter.

At the end of the day, my goal’s pretty simple: help people build a body that holds up — strong, capable, and ready for whatever life throws at it.