“Physical fitness is the first requisite of happiness.” – J.P
movestrong's mission
Movestrong's mission is to provide innovative rehabilitation and strength solutions for individuals in labour-intensive occupations. They aim to help their clients recover from injuries, improve their physical fitness, and reduce the risk of future injuries. Movestrong offers personalized training programs tailored to each client's specific needs and goals. Their team of experts is committed to creating a safe and supportive environment that inspires and motivates their clients to achieve their full potential. Ultimately, Movestrong aims to be a trusted partner for individuals seeking to enhance their physical performance and overall well-being in their profession.
Movestrong Founder - Eldridge Abat MSc, CSCS
MOVESTRONG RECOVERY PROGRAM
Our program instills confidence and strength in our clients to return to work. We assess functional capacity, and devise a tailored active rehab plan and exercise routine for each participant, blending ergonomics and strength & conditioning elements to help them reclaim their strength, enhance their mobility, and improve their balance and coordination - so they can achieve a more productive, happier and healthier work life.