Yoga is most familar to Canadians from Hatha Yoga, the physical yoga poses used to encourage health in the body and train the mind towards focused meditation. Many are in particular familar with the hot yoga schools, Moksha and Bikram.
Private yoga instruction is a valuable addition to wellness and rehabilitation plans. Yoga practise helps maintain chiropractic adjustments, develop strength, focus, and flexibility, and provides a wide range of proven physical and psychological benefits.
The word yoga may be translated as union. This multifaceted practice encourages development of a holistic mindset through focused co-ordination of mind and body. The infinitely variable practise is open to much personal interpretation and modification to maximize positive impact on your mind, body and spirit.
MoveStrong offers private yoga lessons through Jess Lemon, an attentive, hands-on teacher who enjoys catering to individual needs. She works one-on-one with clients, in coordination with our team of practioners, to improve the application and understanding of yoga asana, whether your goal is to heal from illness or injury or to generally improve health and well-being.
Private yoga instruction is a also an excellent way to deepen an existing practice.
