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	<title>Movestrong</title>
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	<link>http://movestrong.ca/wp</link>
	<description>Helping you Eat Strong, Breathe Strong and Move Strong.</description>
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		<item>
		<title>Your posture affects your health</title>
		<link>http://movestrong.ca/wp/2011/12/your-posture-affects-your-health/</link>
		<comments>http://movestrong.ca/wp/2011/12/your-posture-affects-your-health/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 15:29:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://movestrong.ca/wp/?p=738</guid>
		<description><![CDATA[The spine has 2 functions: 1) It supports and keeps us upright.  The way our spine supports us is called our POSTURE. 2) It protects the spinal cord. A healthy spinal cord is ESSENTIAL to our overall health, and your POSTURE is directly related to your overall health.  The problem is that many postural distortions [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting moving (or&#8230;turning that dial)</title>
		<link>http://movestrong.ca/wp/2011/11/getting-moving-or-turning-that-dial/</link>
		<comments>http://movestrong.ca/wp/2011/11/getting-moving-or-turning-that-dial/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 23:26:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://movestrong.ca/wp/?p=735</guid>
		<description><![CDATA[Getting into the habit of exercising can be a daunting task, especially when you&#8217;ve been out of it for a while, or when the stresses of life seem to eat up all the exercise time that had been so abundant earlier in life. A shoulder and neck injury I suffered 4 weeks ago due to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Flu Favorites</title>
		<link>http://movestrong.ca/wp/2011/11/five-flu-favorites/</link>
		<comments>http://movestrong.ca/wp/2011/11/five-flu-favorites/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 20:44:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breathestrong]]></category>
		<category><![CDATA[Eatstrong]]></category>
		<category><![CDATA[Cold and flu]]></category>
		<category><![CDATA[Dr. Jenn]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[Naturopath]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[ND]]></category>

		<guid isPermaLink="false">http://movestrong.ca/wp/?p=725</guid>
		<description><![CDATA[Jennifer Pun, ND ~ November 18, 2011 Fact: most of us don’t love being sick. But it happens. In fact, it really is an opportunity to observe your immune system at work. Yes- those symptoms we all dread: the sniffly  nose, the raw, sore throat, the congestion and the fever… those are all proof that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you Winter-Ready?</title>
		<link>http://movestrong.ca/wp/2011/11/are-you-winter-ready/</link>
		<comments>http://movestrong.ca/wp/2011/11/are-you-winter-ready/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 15:07:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breathestrong]]></category>
		<category><![CDATA[Eatstrong]]></category>
		<category><![CDATA[Cold and flu]]></category>
		<category><![CDATA[Dr. Jenn]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[Naturopath]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[ND]]></category>
		<category><![CDATA[Prevention]]></category>

		<guid isPermaLink="false">http://movestrong.ca/wp/?p=700</guid>
		<description><![CDATA[Jennifer Pun, ND ~ November 4, 2011 As November rolls in, flu season begins to rear it’s *sniffly* head, and we see signs of winter approaching everywhere. People scurry to get their flu shots, families stock up on kleenex, and doctor’s offices brace themselves for the rush of runny-nosed, feverish patients. Depending on your surroundings, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Welcome Dr. Jenn Pun, Naturopathic Doctor!</title>
		<link>http://movestrong.ca/wp/2011/10/welcome-dr-jenn-pun-naturopath/</link>
		<comments>http://movestrong.ca/wp/2011/10/welcome-dr-jenn-pun-naturopath/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 17:54:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eatstrong]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dr. Jenn]]></category>
		<category><![CDATA[movestrong]]></category>
		<category><![CDATA[Naturopath]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[ND]]></category>

		<guid isPermaLink="false">http://movestrong.ca/wp/?p=626</guid>
		<description><![CDATA[Movestrong is thrilled to welcome Naturopathic Doctor, Dr. Jennifer Pun to the team! Your nutritional and digestive health is of paramount importance in proper health, and there&#8217;s no better practitioner than a Naturopathic Doctor to help you get there without the use of drugs or surgery.]]></description>
		<wfw:commentRss>http://movestrong.ca/wp/2011/10/welcome-dr-jenn-pun-naturopath/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dogstrong?</title>
		<link>http://movestrong.ca/wp/2011/10/dogstrong/</link>
		<comments>http://movestrong.ca/wp/2011/10/dogstrong/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 20:26:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Movestrong]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[dog walking]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[movestrong]]></category>

		<guid isPermaLink="false">http://movestrong.ca/wp/?p=604</guid>
		<description><![CDATA[In case you didn&#8217;t think that dogs were awesome enough, here&#8217;s the highlights out of a study commissioned by a UK dog food maker. The highlights: •One-quarter of people with children and pets regularly visit parks and other outdoor spaces because of their dog. •Dogs are the reason behind two-thirds of the walks their owners [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maher&#8217;s &#8220;it gets better&#8221; video, &#8220;Bullying by ostracism&#8221;</title>
		<link>http://movestrong.ca/wp/2011/10/mahers-it-gets-better-video-bullying-by-ostracism/</link>
		<comments>http://movestrong.ca/wp/2011/10/mahers-it-gets-better-video-bullying-by-ostracism/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 17:30:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bullying]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[it gets better]]></category>
		<category><![CDATA[Maher]]></category>

		<guid isPermaLink="false">http://movestrong.ca/wp/?p=580</guid>
		<description><![CDATA[When the &#8220;it gets better&#8221; campaign first launched, I commented that it&#8217;s not just gay kids who needed to hear that message.  Bill speaks to all children who were subject to &#8220;Bullying by ostracism&#8221;.  &#8221;It&#8217;s not anything you did&#8230;kids are mean&#8230;you actually have to be taught to be a good person, and not all people [...]]]></description>
		<wfw:commentRss>http://movestrong.ca/wp/2011/10/mahers-it-gets-better-video-bullying-by-ostracism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New location for Movestrong!!</title>
		<link>http://movestrong.ca/wp/2010/12/new-location-for-movestrong/</link>
		<comments>http://movestrong.ca/wp/2010/12/new-location-for-movestrong/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 22:15:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://127.0.0.1/~gweeks/think33/movestrong/?p=31</guid>
		<description><![CDATA[We&#8217;re thrilled to announce a great new home for Movestrong Wellness &#38; Rehabilitation and Dr. Adam Sidenberg in the heart of Lawrence Park! You&#8217;ll find us centrally located at the corner of Yonge &#38; Fairlawn, with plenty of free side street parking and cheap meter parking at only $2.00/h, only steps from the Lawrence Subway [...]]]></description>
		<wfw:commentRss>http://movestrong.ca/wp/2010/12/new-location-for-movestrong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3rd Annual Drink More Water Challenge for 3 Sigg bottles</title>
		<link>http://movestrong.ca/wp/2010/11/3rd-annual-drink-more-water/</link>
		<comments>http://movestrong.ca/wp/2010/11/3rd-annual-drink-more-water/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 22:15:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://127.0.0.1/~gweeks/think33/movestrong/?p=33</guid>
		<description><![CDATA[Are you drinking enough water?  Water makes up more than 70 percent of your body&#8217;s tissues and plays a role in nearly every body function from regulating appetite &#38; temperature and cushioning joints to bringing oxygen to the cells and removing waste from the body. Therefore, it&#8217;s vital to pay attention to what you drink. [...]]]></description>
		<wfw:commentRss>http://movestrong.ca/wp/2010/11/3rd-annual-drink-more-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foot Levelers Digital</title>
		<link>http://movestrong.ca/wp/2010/10/foot-levelers-digital/</link>
		<comments>http://movestrong.ca/wp/2010/10/foot-levelers-digital/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 22:15:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://127.0.0.1/~gweeks/think33/movestrong/?p=35</guid>
		<description><![CDATA[Your feet support the rest of your body. If the arches in your feet collapse or are damaged, your body won’t be getting the postural support it needs, potentially leading to an imbalanced skeletal frame all the way up the body. More about Foot Levelers]]></description>
		<wfw:commentRss>http://movestrong.ca/wp/2010/10/foot-levelers-digital/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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