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	<title>Movestrong</title>
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	<link>http://movestrong.ca/wp</link>
	<description>How healthy do you want to be?</description>
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		<title>Music icon Levon Helm passes away at 71</title>
		<link>http://movestrong.ca/wp/2012/04/r-i-p-levon-helm/</link>
		<comments>http://movestrong.ca/wp/2012/04/r-i-p-levon-helm/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 23:27:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dr. Adam]]></category>
		<category><![CDATA[Levon Helm]]></category>
		<category><![CDATA[movestrong]]></category>
		<category><![CDATA[music at work]]></category>

		<guid isPermaLink="false">http://movestrong.ca/wp/?p=816</guid>
		<description><![CDATA[As anyone who has stepped inside Movestrong will tell you, music is a big part of the atmosphere and energy that I believe improves the healing and working environment. Today the world lost a pioneer and icon of rock and roll and American music in Levon Helm. From backing up Bob Dylan&#8217;s first foray into [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Movestrong @ IKEA!</title>
		<link>http://movestrong.ca/wp/2012/04/movestrong-ikea/</link>
		<comments>http://movestrong.ca/wp/2012/04/movestrong-ikea/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 20:53:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[Dr. Adam]]></category>
		<category><![CDATA[IKEA]]></category>
		<category><![CDATA[movestrong]]></category>
		<category><![CDATA[Postural screenings]]></category>
		<category><![CDATA[Spinal Health Workshops]]></category>

		<guid isPermaLink="false">http://movestrong.ca/wp/?p=806</guid>
		<description><![CDATA[Dr. Adam Sidenberg, chiropractor, was onsite at IKEA Etobicoke last week doing spinal health workshops and postural screenings for employees at the iconic Sweedish furniture store. For more information how how Dr. Sidenberg can help your company increase the health and productivity of your team, click here, or email us from our with any questions from [...]]]></description>
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		<item>
		<title>Cleanse? Detox? Spring Cleaning? An Overview&#8230;</title>
		<link>http://movestrong.ca/wp/2012/04/cleanse-detox-spring-cleaning-an-overview/</link>
		<comments>http://movestrong.ca/wp/2012/04/cleanse-detox-spring-cleaning-an-overview/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 17:31:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eatstrong]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Naturopath]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring cleanse]]></category>

		<guid isPermaLink="false">http://movestrong.ca/wp/?p=808</guid>
		<description><![CDATA[Jennifer Pun, ND ~ April 3, 2012 Confused about what a &#8220;spring cleanse&#8221; might be? Too busy to read my previous articles (aka book chapters)? Before you make any of your own assumptions, I&#8217;d like to give you a clear, concise overview of what it is all about (specifically referring to a naturopathic &#8220;cleanse&#8221; or &#8220;detox&#8221;. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Olsi Hasko, RMT: Albanian TV Star</title>
		<link>http://movestrong.ca/wp/2012/03/olsi_hasko_rmt_on_tv/</link>
		<comments>http://movestrong.ca/wp/2012/03/olsi_hasko_rmt_on_tv/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 19:17:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://movestrong.ca/wp/?p=792</guid>
		<description><![CDATA[Exciting news: our very own Olsi Hasko, Registered Massage therapist, has made his first television appearance on &#8220;Albanian Waves&#8221;, a biweekly Rogers TV program for the Albanian community of Toronto. Though there are no English subtitles, you can still admire MoveStrong, understand Dr. Jenn Pun, ND&#8216;s, part, and admire Olsi&#8217;s natural presence on screen! See below. [...]]]></description>
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		</item>
		<item>
		<title>Keep Calm and Movestrong!</title>
		<link>http://movestrong.ca/wp/2012/03/keep-calm-and-movestrong/</link>
		<comments>http://movestrong.ca/wp/2012/03/keep-calm-and-movestrong/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 21:08:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Keep Calm]]></category>

		<guid isPermaLink="false">http://movestrong.ca/wp/?p=780</guid>
		<description><![CDATA[People think that old age causes a stiff spine, but it&#8217;s the other way around; A stiff spine CAUSES old age!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding the Matrix: Bone Health and Supplementation</title>
		<link>http://movestrong.ca/wp/2012/03/understanding-the-matrix-bone-health-and-supplementation/</link>
		<comments>http://movestrong.ca/wp/2012/03/understanding-the-matrix-bone-health-and-supplementation/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 17:55:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breathestrong]]></category>
		<category><![CDATA[Eatstrong]]></category>
		<category><![CDATA[Movestrong]]></category>
		<category><![CDATA[bone]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Naturopath]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://movestrong.ca/wp/?p=774</guid>
		<description><![CDATA[Jennifer Pun, ND ~ March 13, 2012 The reality of osteoporosis prevention is that it starts much before the postmenopausal period, contrary to common osteoporosis prevention practices. Prevention starts in proper bone mass attainment in adolescence; however, if you’re like me, that was a while ago. A note for parents and the possible child or adolescent who [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your posture affects your health</title>
		<link>http://movestrong.ca/wp/2011/12/your-posture-affects-your-health/</link>
		<comments>http://movestrong.ca/wp/2011/12/your-posture-affects-your-health/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 15:29:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://movestrong.ca/wp/?p=738</guid>
		<description><![CDATA[The spine has 2 functions: 1) It supports and keeps us upright.  The way our spine supports us is called our POSTURE. 2) It protects the spinal cord. A healthy spinal cord is ESSENTIAL to our overall health, and your POSTURE is directly related to your overall health.  The problem is that many postural distortions [...]]]></description>
		<wfw:commentRss>http://movestrong.ca/wp/2011/12/your-posture-affects-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting moving (or&#8230;turning that dial)</title>
		<link>http://movestrong.ca/wp/2011/11/getting-moving-or-turning-that-dial/</link>
		<comments>http://movestrong.ca/wp/2011/11/getting-moving-or-turning-that-dial/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 23:26:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://movestrong.ca/wp/?p=735</guid>
		<description><![CDATA[Getting into the habit of exercising can be a daunting task, especially when you&#8217;ve been out of it for a while, or when the stresses of life seem to eat up all the exercise time that had been so abundant earlier in life. A shoulder and neck injury I suffered 4 weeks ago due to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Flu Favorites</title>
		<link>http://movestrong.ca/wp/2011/11/five-flu-favorites/</link>
		<comments>http://movestrong.ca/wp/2011/11/five-flu-favorites/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 20:44:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breathestrong]]></category>
		<category><![CDATA[Eatstrong]]></category>
		<category><![CDATA[Cold and flu]]></category>
		<category><![CDATA[Dr. Jenn]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[Naturopath]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[ND]]></category>

		<guid isPermaLink="false">http://movestrong.ca/wp/?p=725</guid>
		<description><![CDATA[Jennifer Pun, ND ~ November 18, 2011 Fact: most of us don’t love being sick. But it happens. In fact, it really is an opportunity to observe your immune system at work. Yes- those symptoms we all dread: the sniffly  nose, the raw, sore throat, the congestion and the fever… those are all proof that [...]]]></description>
		<wfw:commentRss>http://movestrong.ca/wp/2011/11/five-flu-favorites/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you Winter-Ready?</title>
		<link>http://movestrong.ca/wp/2011/11/are-you-winter-ready/</link>
		<comments>http://movestrong.ca/wp/2011/11/are-you-winter-ready/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 15:07:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breathestrong]]></category>
		<category><![CDATA[Eatstrong]]></category>
		<category><![CDATA[Cold and flu]]></category>
		<category><![CDATA[Dr. Jenn]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[Naturopath]]></category>
		<category><![CDATA[Naturopathic Doctor]]></category>
		<category><![CDATA[ND]]></category>
		<category><![CDATA[Prevention]]></category>

		<guid isPermaLink="false">http://movestrong.ca/wp/?p=700</guid>
		<description><![CDATA[Jennifer Pun, ND ~ November 4, 2011 As November rolls in, flu season begins to rear it’s *sniffly* head, and we see signs of winter approaching everywhere. People scurry to get their flu shots, families stock up on kleenex, and doctor’s offices brace themselves for the rush of runny-nosed, feverish patients. Depending on your surroundings, [...]]]></description>
		<wfw:commentRss>http://movestrong.ca/wp/2011/11/are-you-winter-ready/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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