Our Team

 

Adam Sidenberg

D.C. BSc.(hon)
Founder, Director and Chiropractor
dradam@movestrong.ca

A professional, certified, Toronto chiropractor experienced in specialized chiropractic techniques including Trigenics, Active Release Techniques (ART) and the Webster Technique, and also a holistic health care practitioner providing acupuncture, detoxification services & laser therapy. CS, Dr. Adam Sidenberg is passionate about helping people help themselves, using tools that make sense for their goals and lifestyle.

“Health is a decision you make for yourself. At our studio, we empower people with high quality information and personalized care, so they can make healthy decisions that benefit their lives.”

Adam studied women’s health, pediatrics, sports injury, clinical nutrition, herbs, supplements, homeopathy and self-development extensively, and remains informed on health current events through his own initiative and networking. Adam has significant professional and community ties through past involvement with the:

  • North York Chiropractic Society
  • Ontario Chiropractic Association
  • Canadian Chiropractic Association
  • International Chiropractic Pediatric Association
  • Chiropractic Awareness Council
  • North York Chamber of Commerce
  • Toronto Board of Trade
  • Business Networking International

Inspired by George Goodheart’s Triad of Health, recommending balanced attention to structural, biochemical and mental health factors, and Dr. James Chestnut’s assertion that health is a state of balance (homeostasis), Dr. Adam developed MoveStrong – BreatheStrong – EatStrong to guide his practice.

Dr. Sidenberg is a considerate, caring, skilled, clinician providing tailored custom care to individuals in all walks and stages of life. His unique philosophy supports his mission to arm clients with the tools, information and motivation necessary to lead their healthiest, most fulfilling lifestyles – let him arm you for life.

 

Jennifer Pun

N.D. BSc.
Naturopathic Doctor
info@drjennpunND.com

Jennifer Pun, ND, is a licensed and registered Naturopathic Doctor who is dedicated to helping you revive your health and vitality through the integration of client education, clinical expertise, and the fusion of Eastern and Western naturopathic modalities. She graduated as a Doctor of Naturopathic Medicine from the Toronto-based Canadian College of Naturopathic Medicine, after having dabbled in both science and art through her Health Sciences degree at the University of British Columbia and post-graduation. Dr. Pun fuses her creativity, intensive studies, and life experience to help her patients reclaim their health through knowledge, understanding, and self-awareness, and restore the natural balance within.

“The best and most efficient pharmacy is within your own system.” ~ Robert C. Peale

Drawing from the tools and philosophies of Traditional Chinese Medicine, modern nutrition, Western herbalism, yoga, homeopathy and lifestyle counseling, Dr. Pun treats more than symptoms: she aims to treat the entire person, as a living ecosystem. She is known for her deep listening skills, insight, and ability to tailor treatment plans to each and every individual. With special interests in Women’s Health, Fertility, Pediatrics, Weight Loss, Digestive function, Endocrinology, Preventative Medicine, and Mind-Body Medicine, Jennifer is a lifelong learner devoted to understanding the intricate relationships within the human body and the multitude of factors that contribute to health.

“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” ~ Thomas Edison

Jennifer is also a devout yogini and certified yoga instructor, a lover of all things artistic, and an enthusiastic proponent of finding the most life-affirming ways of living. She aims to inspire her patients to actively pursue well-being and balance, to understand the body’s messages, to reawaken spirits, and to feel revived!

Visit Dr. Jenn’s webpage at www.drjennpunND.com.

Dr. Pun is taking appointments NOW! Her office hours: Monday 11-7, Tuesday 10-4, Wednesday 11-7, Thursday 11-7, Friday 10-4, Saturday 10-2.

 

Olsi Hasko

R.M.T.
info@movestrong.ca
Coming from an extensive family background in Medicine and Healthcare, Olsi was taught from a young age that the body has a pharmacy of its own and that it has the innate ability to heal anything if there is balance within.  Holistic Medicine and Therapy are capable of providing the body with the extra help it needs to heal itself.

Massage Therapy encompasses Orthopedic Assessment, Tissue work, Joint Mobilization, Nerve Relief, Exercise, and Hydrotherapy modalities such as Heat and Cold, to bring the body back to balance and healing.

Olsi graduated from Sutherland – Chan Teaching Clinic and School, and prior to that worked 4 years as a Physiotherapist Assistant, alongside Physios, Chiropractors and Sports Medicine Doctors. He specializes in Swedish Massage, Pregnancy, Neurological Care, Seniors Care, Chronic Pelvic Pain, and Sports Massage.

Olsi is professional, caring and very passionate about what he does. He is enthusiastic about keeping up-to-date on all things health, and is forever expanding his knowledge. Olsi stands above the rest with his deep understanding of the human body and his keen observation and assessment skills. He is also fluent in Spanish, Italian and Albanian.

“I will treat your body as a whole and assess every system as a working unit. Working with Dr. Jennifer, and Dr. Adam as a team, I believe my clients will receive the best possible care, and results.”

Herschelle Catibog

Office Manager
info@movestrong.ca

Given an opportunity to join MoveStrong in March 2010 at a point of great growth and development, Herschelle saw MoveStrong philosophy impact a growing community.

The chiropractic clinic became a bright, friendly, open-concept, holistic community health care centre, offering not only chiropractic care and rehabilitation, but also acupuncture, massage therapy, private yoga therapy and nutrition counseling.

Herschelle says: “I saw it grow; the number of clients are climbing. It’s an honour that Dr. Adam gave me the opportunity to be part of growing Movestrong. I’ve met some great people working here, and I’ve learned so much.”

She likes working for Dr. Adam, because his passion for promoting wellness and being well have influenced her. “I didn’t used to care about the foods I ate,” she says, “but now, I’m more careful. If I’m going to be working for a wellness clinic, I figured – why not be well?”

Herschele decided to be in good shape to be the best possible Mommy for her energetic 2-year old. She is looking forward to teaching her family the knowledge and skills that she has learned working at MoveStrong.

 

Jessica Lemon

B.A. (Hon)
Private Yoga Instructor

Though her last name is Lemon, Jess is actually pretty sweet – and seasoned, with her first experience of hot yoga at age 18.

Since that day, Jess has used yoga to grapple with life’s most pressing questions. Who am I? What am I here to do?

In 2004, upon completion of inaugural Moksha teacher training, Jess sought answers abroad. Combining her passions, she travelled to France, Trinidad, and Las Vegas to teach yoga and to study. Living in Toronto, Jess still frequently refreshes body, mind and spirit by travelling the world to adventure and teach.

Ms. Lemon completed Levels 1 & 2 of Moksha training, and an Honours Bachelor of Arts in French Language and Literature through the University of Toronto. Her thirst for physical, intellectual, and spiritual engagement led her to study various yoga disciplines, styles and methods under great teachers like Baron Baptiste, David Robson, Judith Lasater, Frank Jude Boccio, and Paula Lynch.

An attentive, hands-on teacher who enjoys catering to individual needs, she works one-on-one to improve the application and understanding of yoga asana, whether your goal is to heal from illness or injury, or to generally improve health and well-being.

After seven years of sharing and exploration, Jess feels that true learning happens when a person is seen and met where they are, and then nurtured and encouraged along their personal journey of self-discovery.

While deeply investigating the mind, breath and body, and maintaining careful attention to each, Jess allows creativity and fun to inspire her teaching. She is a spontaneous, fluid instructor who believes that when we are open and attuned to each moment, life is always offering wisdom.

Jess has also trained in Mindfulness with Frank Jude Boccio and recently completed a 10-day silent meditation retreat at the Insight Meditation Society in Barre, Massachusetts, deepening her commitment to stillness and contemplation.

Jess Lemon is available for corporate, private or semi-private (up to 4 people in a group) bookings.

Learn more about…

Jess’ Private Yoga Services.

Contact us to begin discussions about a personalized wellness or treatment plan, or to book an appointment for a specific service.

 

Learn more about our unique holistic wellness philosophy, EatStrong ~ BreathStrong ~ MoveStrong.